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  1. Prestige PGMFB 800
  2. And as we gain weight, white fat gains ground over brown ... Researchers have also found a third type of fat, beige, which can be activated to burn white fat and turn it into brown fat. 6- Reduce your cravings Controlling cravings and hunger is difficult for those who have set out to lose weight. So eliminate the empty calories of products such as cookies, chips or soft drinks from your diet and bet on eating more vegetables, fruits and proteins.

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